Vegetables

  • Amaranth greens(Callaloo, variety of greens)
  • Avocado
  • Bell Peppers
  • Chayote(Mexican squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Izote(Cactus flower/Cactus leaf)
  • Kale
  • Lettuce(except iceberg)
  • Mushrooms(except shitake)
  • Nopales(Mexican cactus)
  • Okra
  • Olives
  • Onions
  • Sea Vegetables(Wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato(Cherry and plum)
  • Tomatillo
  • Tirnip greens
  • Zucchini
  • Watercress
  • Purslane(Verdolaga)
  • Wild Arugula

Fruits

  • Apples
  • Bananas(smallest one or burro/midsize/original banana)
  • Berries(except cranberry)
  • Elderberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes(seeded)
  • Limes(key limes with seeds)
  • Mango
  • Melons(seeded)
  • Orange(Seville or sour)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear(cactus fruit)
  • Prunes
  • Raisins(seeded)
  • Soft jelly coconuts
  • Soursops(Latin or west indian)
  • Tamarind

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Oils

  • Olive oil(do not cook)
  • Coconut oil(do not cook)
  • Grapeseed oil
  • Sesame oil
  • Hempseed oil
  • Avocado oil

Sweeteners

  • Pure agave syrup(from cactus)
  • Date sugar

Nuts and Seeds

  • Hemp seeds
  • Raw sesame seeds
  • Raw sesame “Tahini” butter
  • Walnuts
  • Brazil nuts

Tea

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Tila

To download the complete list click here.